Apple cider vinegar has become a popular remedy for the scalp and hair. Its unique acidic properties can help restore the scalp’s natural pH balance, which can help reduce dandruff and improve overall hair health.
What is apple cider vinegar?
Apple cider vinegar is a form of vinegar made from fermented cider or apples. It is usually produced by fermenting fresh pressed apples until they become vinegar.
Acetic acid is the main ingredient in cider vinegar and is responsible for its many beneficial properties. It is also rich in vitamins and minerals, such as potassium, magnesium and phosphorus.
Scalp pH balance
Scalp pH refers to the level of acidity or alkalinity of the skin on your head. A balanced pH is essential for a healthy scalp. Hair has a naturally acidic pH, generally around 4.5 to 5.5 . However, factors such as hair products, stress or hormonal imbalance can disrupt this balance.
How does cider vinegar help balance the pH of the scalp?
The scalp has a naturally slightly acidic pH, between 4.5 and 5.5. This delicate balance is essential for maintaining a healthy scalp and shiny hair.
Many factors, such as aggressive hair care products, hard water and stress, can upset this balance and make the scalp alkaline. An alkaline scalp can lead to a variety of problems, including dandruff, itching and irritation.
Cider vinegar, with its natural acidity, helps restore the scalp’s pH balance. By applying a dilute solution of cider vinegar to the scalp, you can neutralize the alkalinity and bring the pH back into a healthy range.
Benefits for the scalp and hair
Reduction of dandruff
Dandruff is often associated with a scalp imbalance, such as excessive oil production or increased yeast growth. Apple cider vinegar can help reduce dandruff by balancing pH and limiting the growth of Malassezia yeast, which is often involved in dandruff.
Itch relief
An irritated scalp can be soothed by using apple cider vinegar. Its anti-inflammatory and antibacterial properties can soothe itching and irritation.
Improved shine and texture
By rinsing hair with apple cider vinegar, you can help close hair cuticles, making hair smoother, shinier, and more manageable.
How do I use cider vinegar for my hair?
Cider vinegar can be used in a variety of ways for hair. Here are two popular methods:
Method 1: Rinsing with cider vinegar
- Mix 2 tablespoons unfiltered organic apple cider vinegar with 1 cup lukewarm water.
- After shampooing, pour the solution over your hair, making sure to coat the scalp.
- Leave on for 2-3 minutes, then rinse thoroughly with cold water.
Method 2: Cider vinegar hair mask
- Mix 1 tablespoon unfiltered organic apple cider vinegar with 1 tablespoon olive or coconut oil.
- Gently massage the mask into your hair and scalp.
- Cover your hair with a cap or warm towel and leave on for 30 minutes to an hour.
- Wash hair as usual.
Additional tips
- Use organic, unfiltered apple cider vinegar for best results.
- Perform a skin test on a small area of your skin before applying cider vinegar to your hair.
- Don’t use pure cider vinegar on your hair, as it can be too acidic and aggressive.
- Start by using cider vinegar once a week, then gradually increase the frequency according to your needs.
- If you have dry hair, you can add a little honey or olive oil to your vinegar solution.
Common myths about cider vinegar and hair
Cider vinegar is a popular natural remedy, but there are also many myths about it. Here are some of the most common myths about using cider vinegar for hair:
Myth 1: Cider vinegar can lighten hair.
Reality: Cider vinegar does not significantly lighten hair. However, it can eliminate the build-up of styling products and make hair shinier and lighter.
Myth 2: Cider vinegar dries out hair.
Reality: Cider vinegar can be drying if used pure or too frequently. However, when diluted correctly and used in moderation, it shouldn’t dry out hair. If you have dry hair, you can add a little oil or honey to your cider vinegar solution to prevent drying.
Myth 3: Cider vinegar damages hair.
Reality: When used correctly, cider vinegar should not damage hair. In fact, it can even strengthen it by removing product build-up and restoring the scalp’s pH balance.
Conclusion
Apple cider vinegar can be a beneficial addition to your hair routine to balance scalp pH, reduce dandruff, and improve the overall health of your hair. However, it is important to use it correctly and in moderation. If in doubt, always consult a hair health professional. Enjoy the natural benefits of apple cider vinegar for healthier, more balanced hair!
For optimal results, consider combining cider vinegar with a healthy, nutrient-rich diet that promotes healthy hair. Vitamins A, C, E and B vitamins, as well as zinc and iron, are all essential for healthy hair. By caring for your hair inside and out, you can keep it strong, healthy and shiny.
